Ready to take back control and stop stress from running your life? Enroll today and discover over 40 science-backed strategies you can start using immediately to calm your mind and body.

What you'll get:

• A clear understanding of what stress really is — where it comes from, how it works, and the damage it can cause in the brain.

• An exploration of 4 powerful relief strategies (cognitive, physical, sensory, and emotional), each with 10+ practical techniques you can use right away.

• Surprising, research-based insights from UCLA, NYU, and other leading institutions that challenge common myths about stress.

• A highly practical toolkit you can personalize — with space to contribute your own strategies and co-create the “+” in 40+ ways.

• Real-world methods drawn from dozens of interactive workshops, proven to help people manage stress more effectively.

• Access to the Brain Academy community where you can exchange ideas and learn from other learners.

• Lifetime access to the course and all future updates.

• 14-day money-back guarantee (subject to conditions — see Terms of Use).